82Ready
Readiness
Recovery, sleep, and last session load support a full working set today.
Sleep 7h 20mHRV steady
Next lift
Trap bar deadlift
4 sets at 225 lb for 5 reps
ScheduledTomorrow, 6:40 AM
Reminder6:10 AM, 30 min prior
Session load4,500 lb planned
Predictive next-session protocol
- Hold 225 lb if bar speed on set 3 stays crisp.
- Add 10 lb next session when all 4 sets clear 5 clean reps.
- Drop to 3 sets if readiness prints under 70 in the morning.
Adaptive schedule
4 sessions per weekM
T
W
T
F
S
S
Frequency holds at Mon, Tue, Thu, Sat while weekly readiness stays above 75.